7 ทริคลดความอ้วน

Losing weight is not difficult if you have knowledge and good advice from real experts and this is it. 7 simple tricks that must be followed quickly!!
1. Switch to Blue. Use a blue plate.
Research has shown that people will eat more. if the container fits with what is eaten But if using a blue container which is the color that is the least compatible with almost all types of menus It will reduce the appetite itself.
2. Drinks up Drink as much water as possible.
A 2015 study from the University of Birmingham found that drinking two glasses of water approximately 30 minutes before each meal for three months can reduce weight by 3 to 5 kg with this single method.
3. Jot it down, keep a journal of everything you eat in a day.
Write down everything you eat each day. Helps to lose 2 times the weight of people who do not take notes Because it will help us to be more careful in eating. and proven to be effective
4. Weigh Training Try some weights.
Just burning may not be enough. Because building muscle is necessary as well. Statistics have shown that people who play weights twice a week, 10 minutes each time, do it for 2 months in a row, causing them to lose belly fat because doing weights is to turn fat into muscle.
5. Visualize craving away
Whenever you’re hungry, close your eyes and imagine what you’d most like to eat at the time. A study from Carnegie Mellon University shows that this method helps you eat less because if you imagine eating what you want to eat when you are hungry, you will see a beautiful picture, but when you actually eat it, it’s different from what you imagined.
6. Turn down the heat in a cool place.
Research has shown that people in temperatures below 19 degrees have more brown fat and this brown fat helps burn calories while sleeping. Therefore, it may be better to lose weight than exercising in the heat. But should give the skin some sun exposure for vitamin D synthesis.
7. Wake up early
If you have to choose between waking up early to exercise and exercising in the evening, always choose to exercise in the morning. Because the research found Exercising in the morning has the best effect on weight loss.
In addition to small tricks that help make weight loss easy, having a food booster is also necessary, looking for a supplement that can replace what is missing, such as Masterchef sauce with 50% sodium reduction, 100% natural, no fermentation, no preservatives. It’s good for just one teaspoon. Can’t you try? If you don’t believe, try to see the clean but delicious menu at www.health food.com