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“Obesity” is a word that Dr. Kridakorn Kesornkham said that losing weight in many places What people usually do is fasting. It may be effective in the early stages. Because reducing “obesity” by dieting for a long time, almost no results. Because normally our bodies have to store fat. If we starve our body, we will think that we are lacking food. It will remind the body to store fat. If fasting for a long time Muscle is replaced by fat, reducing “fat” will be more difficult.

“Obesity” is caused by both mouth-watering eating behaviors. no exercise But deep down that we can’t see each other Hereditary obesity Metabolism is not normal. The solution to the problem of “obesity” from the inside is to go with the control of what you eat. Reduce sodium by looking for substitutes like clean sauces or low-sodium condiments. But it doesn’t depend on the amount that you eat alone. It also depends on what you eat and how much.

Eating to reduce “obesity” that is correct, the main divided is to abstain from food such as starch, fat, sugar, reduce sodium to less, focusing more on health. Focus on eating fruits and vegetables (unsweetened), add more protein and find a supplement that can replace the missing things, such as. Masterchef sauce with 50% sodium reduction, 100% natural, no fermentation, no preservatives. It’s good for just one teaspoon. Can’t you try? If you don’t believe, try to see the clean but delicious menu at www.health food.com